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Meditation for Anxious Minds
Introduction
Welcome to the course: lucky you! (3:38)
Start with why: the proven benefits of meditation
10-minute meditation to overcome anxiety
Creating your sacred meditation space (2:50)
2 Breathing exercises for instant relaxation (5:20)
The 3 keys to succesful meditation: breath, gratitude, and love
Your declaration of freedom: "Nothing can overwhelm me"
Moving forward
How to integrate meditation into your daily life (1:48)
Bonus: natural foods and remedies that reduce anxiety
Your declaration of freedom: "Nothing can overwhelm me"
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