Meditation for Anxious Minds
How to overcome stress and anxiety with a 10-minute meditation (that actually works)
Are you craving deep relaxation and mental clarity? Have you tried all the health fads under the sky only to find you're still stuck in old patterns of stress, low-energy, and anxiety? Are you fed up with distractions, shiny objects, and false promises? If so, this course is for you: stop fighting anxiety and start befriending your own mind through this simple 10-minute meditation.
In this free course you will learn:
- How meditation changes your brain and boosts feelings of confidence, inner peace and self-love
- 2 breathing techniques to activate your body's relaxation response
- The 3 keys to an enjoyable and effective meditation: Breath, Gratitude, and Love
- How to integrate meditation into your daily life for improved health and performance
- Natural foods and remedies that help reduce anxiety
- Why meditation is the new caffeine (but without all the jittery side-effects)
I've created this course because it breaks my heart to see an increasing number of people falling into illness, depression and chronic anxiety (especially teenagers and children who are forcefully prescribed toxic medication). If you're suffering from any of the above or know others who are, I truly believe our paths have crossed for a beneficial reason. This course was designed for people who are looking for a simple and natural way to overcome stress and anxiety. There is plenty of scientific evidence around the benefits of meditation. Even though I bring these important facts into account, I also share my personal experience on how meditation has helped me work through difficult moments.
By the end of the course, you will have learned an effective 10-minute meditation to overcome stress and anxiety. Furthermore, you will have laid solid foundations for a life-long practice that will continue to nurture your health and happiness. Inner peace will no longer be a distant dream but your default mode of Being. You will wake up feeling energized, motivated and on purpose. Finally, you won't need to worry about living in stress or anxiety. Are you ready to thrive and become an inspiration for others?
Hi there! My name is Daniel, Colombian healer, dance psychotherapist, and meditation teacher. I'm here to help you overcome stress and exhaustion, while reclaiming your peace and vitality. Over the last decade, I've lived and travelled through Latin America, Europe, Asia and the Middle-East in a personal quest to learn from the greatest teachers on earth: Amazonian shamans, clinical psychologists, Himalayan Yogis, Buddhist monks and new age gurus. It's been a fun ride, but the time has come to share this life-changing wisdom with you!