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Online Meditation Retreat
Welcome
Retreat Schedule
About your instructor
Morning Intention
Wake up - Smile & breathe (2:33)
Dance, neurobics & physical exercise (2:36)
Healthy breakfast: green juice & ceremonial cacao (5:04)
Free time to relax and declutter
Mindful yoga & breathwork (23:25)
Loving Kindness Meditation
Silent lunch & immunity supplements (2:58)
Evening Peace & Gratitude
Personal growth time: read, create & be inspired
Sound healing and evening meditation (14:03)
Bonus: online dance party! (5:49)
Light dinner with family (3:21)
Self reflection & gratitude prayer
Wrap up
Celebration!
What's next? 0nline Resources
Coaching with Daniel
Bonus: how to achieve your goals during quarantine
Healthy breakfast: green juice & ceremonial cacao
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